Now Health Blog

Get the latest updates and tips on health, finance, and living abroad

15 May 2023
What is pre-approval?

Understanding when you need to gain pre-approval from your health plan provider is vital for ensuring you’re not left with a significant medical bill.
23 Mar 2020
How to Stay Productive If You’re Working from Home

Whether you’re working from home due to governmental or employer intervention, or because you are self-isolating, here are some tips to help you stay productive, happy, and safeguard your mental healt…
16 Mar 2020
How to Take Care of Your Mental Health at Work

This blog looks at some of the different strategies that can help you to take care of your mental health, both at home and at work. See which approach works best for you and if there are any new techn…
06 Mar 2020
How to Protect Yourself Against Seasonal Flu

As coronavirus (COVID-19) continues to spread around the world, it’s important to remember that seasonal flu, and influenza in general, remains one of the world’s most common and widespread infectious…
24 Jan 2020
Coronavirus - The Facts

As concern spreads globally about the virus outbreak which originated in Wuhan, China, our latest blog posts shares some key facts to know about the virus and how to prevent it.
20 Jan 2020
Culture Shock Stages: Everything You Need to Know

This guide will teach you everything you need to know about culture shock, its different stages, and how to handle it.
06 Jan 2020
What's in a Typical Expat Package (and How to Negotiate for More)

In this post you’ll find out what’s included in a typical expatriate package, so you can negotiate better benefits and get the most out of your new situation.
30 Sep 2019
5 things to know about breast cancer

Breast Cancer Awareness month in October aims to raise awareness of the disease, including the importance of early identification, education, and research. So in the spirit of awareness raising, we wa…
10 Sep 2019
When and Why You May Need A Second Medical Opinion

Unsure about your diagnosis or treatment plan? Thinking about getting a second medical opinion but unsure if it's right for you? Our latest blog looks at what a second medical opinion is, and when and…
12 Aug 2019
The 10 Most Popular Expat Destinations You Must Consider in 2019

There are many reasons you might decide to leave home to become an expat, but choosing where to live can be a tough decision. To help you decide, here are the top ten expat destinations to consider in…
06 Aug 2019
Expat Relocation Checklist: How to Plan Your Relocation the Right Way

This guide sets out a helpful checklist before you relocate abroad, so you don't miss the important stuff and can ensure a seamless transition.
26 Jul 2019
How to Feel at Home When You Move to the United Kingdom

By organising your move, unpacking and making your new house your home, and finding where you can meet people and pursue your hobbies, you'll soon feel at home when you move to the UK."
22 Jul 2019
What Are My Healthcare Options if I Move to the UK?

Do you know how you will access healthcare if you move to the UK? The UK offers world-class healthcare both in the public and the private sector.
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