Now Health Blog

Get the latest updates and tips on health, finance, and living abroad

15 Nov 2023
How to deal with cold and flu symptoms

Seasonal flu and colds affect millions of people worldwide each winter. Discover how to avoid and deal with these illnesses.
20 May 2020
Preparing to Go Back to Work After Lockdown

This blog looks at how you can prepare to go back to work as governments around the world start to lift the COVID-19 pandemic restrictions.  
13 May 2020
Getting Life Back on Track After Lockdown

Many people will have spent weeks adjusting to a new way of living as the COVID-19 pandemic led to ‘lockdowns’ around the world. In this article, we talk about how you can get your life back on track …
04 May 2020
Activities to Maintain Your Physical and Mental Health During Lockdown

As the world continues to deal with the COVID-19 pandemic at least a third of the global population continues to find itself under a so-called ‘lockdown’, while others are having to follow some form o…
28 Apr 2020
How to Look After Your Remote Workforce

Here are five strategies to consider implementing to help you look after your remote workforce.
14 Apr 2020
Essential Supplies for Lockdown

Around 20% of the world's population is currently living under some form of lockdown or self-quarantine measures to help control the spread of the COVID-19 outbreak.
09 Apr 2020
How to prepare your household for COVID-19

As many of us around the world are being forced to self-isolate as governments take more stringent measures to help prevent the spread of the COVID-19 pandemic, this week’s blog looks at what you need…
30 Mar 2020
How to Self-Quarantine Effectively

As countries and global citizens continue to come to terms with and try to navigate the COVID-19 pandemic, in the coming weeks and months many of us may find ourselves needing to self-quarantine.

23 Mar 2020
How to Stay Productive If You’re Working from Home

Whether you’re working from home due to governmental or employer intervention, or because you are self-isolating, here are some tips to help you stay productive, happy, and safeguard your mental healt…
16 Mar 2020
How to Take Care of Your Mental Health at Work

This blog looks at some of the different strategies that can help you to take care of your mental health, both at home and at work. See which approach works best for you and if there are any new techn…
06 Mar 2020
How to Protect Yourself Against Seasonal Flu

As coronavirus (COVID-19) continues to spread around the world, it’s important to remember that seasonal flu, and influenza in general, remains one of the world’s most common and widespread infectious…
24 Jan 2020
Coronavirus - The Facts

As concern spreads globally about the virus outbreak which originated in Wuhan, China, our latest blog posts shares some key facts to know about the virus and how to prevent it.
20 Jan 2020
Culture Shock Stages: Everything You Need to Know

This guide will teach you everything you need to know about culture shock, its different stages, and how to handle it.
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