Now Health Blog

Get the latest updates and tips on health, finance, and living abroad

25 Sep 2023
Breast Cancer Awareness Month 2023

2023 marks the 38th anniversary of Breast Cancer Awareness Month, which runs throughout October.
10 Sep 2023
World Mental Health Day 2023

10th October marks World Mental Health Day, which this year has a theme of “Mental health is a universal human right.”
25 Aug 2023
How to Keep Your Heart Healthy

Heart disease kills nearly 18 million people worldwide every year. Learn how you can look after your heart and keep it healthy.
20 Aug 2023
How to protect and enhance your immune system

Your immune system is vital to living a healthy, happy life. Discover how you can protect and enhance it.
10 Aug 2023
7 practical ways to improve your work-life balance

Discover how to improve your work-life balance so you can enjoy a healthier and happier lifestyle.
25 Jul 2023
9 statistics about telemedicine

Telemedicine services have become far more widespread since the Covid-19 pandemic and are now very much a part of mainstream healthcare delivery.
10 Jul 2023
How to talk to your employer about personal problems

Discussing personal problems with your employer doesn't have to be difficult and can significantly affect your well-being.
05 Jul 2023
How does social media use affect mental health?

Social media is an integral part of our lives, but how does its use affect our mental health and well-being?
30 May 2023
How to find an overseas school

Discover tips for finding a suitable overseas school for your children when planning your family's move abroad.
15 May 2023
What is pre-approval?

Understanding when you need to gain pre-approval from your health plan provider is vital for ensuring you’re not left with a significant medical bill.
25 Apr 2023
6 ways to find fellow expats after relocating

Building social connections is vital to staying healthy and happy when you relocate, and finding fellow expats in your new location can help you.
10 Apr 2023
How to get better sleep

Getting a good night's sleep is vital for your overall health and well-being. Here are some tips that can help you get better sleep.
05 Apr 2023
8 ways to deal with seasonal allergies

While summer is a time many of us look forward to, it can be a season of enormous discomfort for some of us. But it doesn’t have to be this way!
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