Blog

Blog article title

5 facts to know about cancer

1st February, 2018

To mark World Cancer Day on 4 February, we wanted to share five key facts about the disease including measures you can take to prevent it.

Read More

Blog article title

Simple New Year wellness tips you can stick to!

28th December, 2017

January is the time for making New Year's resolutions, but more often than not by February these are all but forgotten. To help make 2018 a healthier year we’ve put together some top tips for simple health and wellness goals that you can actually stick to – throughout the whole year.

Read More

Blog article title

Christmas traditions around the world

20th December, 2017

Living abroad as an expat can be challenging during the holiday season. To help you embrace the traditions of your new home country, we’ve prepared a list of some of the more unusual Christmas traditions from around the world.

Read More

Blog article title

Simple ways to add movement to your workday

29th November, 2017 Life as an Expat , Medical Advice , Working Abroad , Living Abroad

We all know that sitting down all day can be bad for your health, so here are some simple ways to add movement to your workday and improve your health.

Read More

Blog article title

7 facts you might not know about diabetes

14th November, 2017

In honour of World Diabetes Day on the 14 November, we’ve prepared these seven key facts you might not know about diabetes, including advice on how to prevent and treat it.

Read More

Blog article title

5 things you need to know about breast cancer

26th October, 2017 Medical Advice , Life as an Expat

Breast Cancer Awareness month in October aims to raise awareness of the disease, including the importance of early identification, education, and research. So in the spirit of awareness raising, we wanted to share 5 key facts about breast cancer, including how to spot it early.

Read More

Blog article title

5 ways to a healthy heart

29th September, 2017 Medical Advice , Life as an Expat

We all know that keeping our heart healthy is important, but in practice it can be difficult to know how best to do this while managing busy work and family schedules. In honour of World Heart Day on 29 September, we wanted to share a few basic tips on how to keep your ‘ticker’ ticking.

Read More

Blog article title

Beyond health insurance – the digital revolution

25th September, 2017 International Health Insurance , Health Insurance

Nicolas Roubin, our Business Development Director for Europe, reflects on discussions at the 9th Global Health Insurance Conference about how technology is transforming the health insurance industry.

Read More

Blog article title

Be digitally healthy

18th September, 2017 International Health Insurance , Expat Life , Health Insurance

What does the future look like for international health insurance in the UAE? Our Chief Commercial Officer Damian Delaney gives his views in a joint blog published in the Middle East Insurance Review.

Read More

Blog article title

Five surprising health benefits of Pilates

6th September, 2017 Medical Advice , Life as an Expat

Developed in the 1920s by its namesake, Joseph Pilates, today the practice of Pilates is popular worldwide. The practice focuses on building core strength to develop control and endurance in the entire body, and can help improve strength, flexibility, balance and agility. What’s more, Pilates has a number of surprising health benefits that you may not be aware of.

Read More

Back To Top