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Simple ways to add movement to your workday

29th November, 2017

We all know that sitting down all day can be bad for your health, so here are some simple ways to add movement to your workday and improve your health.

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Boost workplace performance with simple Ayurvedic practises

25th July, 2017

Ayurveda is one of the oldest holistic healing systems in the world and is based around the fundamental principle that body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that it has the power to transform and heal the body.

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7 Ways To Own Your Commute

13th September, 2016

For some of us, going to work five days a week is tough enough - add a stressful commute to the mix and your day could start with frustration and end in agitation.

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Beginners guide to Mindfulness at Work

8th September, 2016

Advocates will tell you there’s nothing mindfulness can’t make better. At its most basic, it’s about being present, living in the moment and taking time to think, feel and process the things we do on autopilot every day - helping converts judge less and enjoy more.

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Ways to Stay Healthy While Working from Home

29th August, 2016

An increasing number of people work from home, as technological advances have made remote working an attractive proposition for both the employee and employer. However, while working from home has many perks, it is not without its difficulties.

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