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4 reasons why your kidneys are important

8th March, 2018

World Kidney Day on 8 March aims to raise awareness of Chronic Kidney Disease (CKD) and help improve kidney health worldwide. To support this worthy cause, we’ve put together a short blog on why your kidneys are so important and how to take care of them.

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Simple ways to add movement to your workday

29th November, 2017

We all know that sitting down all day can be bad for your health, so here are some simple ways to add movement to your workday and improve your health.

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5 things you need to know about breast cancer

26th October, 2017

Breast Cancer Awareness month in October aims to raise awareness of the disease, including the importance of early identification, education, and research. So in the spirit of awareness raising, we wanted to share 5 key facts about breast cancer, including how to spot it early.

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5 ways to a healthy heart

29th September, 2017

We all know that keeping our heart healthy is important, but in practice it can be difficult to know how best to do this while managing busy work and family schedules. In honour of World Heart Day on 29 September, we wanted to share a few basic tips on how to keep your ‘ticker’ ticking.

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Five surprising health benefits of Pilates

6th September, 2017

Developed in the 1920s by its namesake, Joseph Pilates, today the practice of Pilates is popular worldwide. The practice focuses on building core strength to develop control and endurance in the entire body, and can help improve strength, flexibility, balance and agility. What’s more, Pilates has a number of surprising health benefits that you may not be aware of.

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Five top travel vaccination tips

16th August, 2017

It’s easy to overlook your health when you’re caught up in the excitement of planning your next trip abroad. However it’s important to be aware of the viruses and infectious diseases that you may be exposed to when you travel, particularly when visiting those parts of the world with higher risks, and take the appropriate precautions.

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Tips for a healthy pregnancy

27th March, 2017

For most people, finding out they are pregnant is one of the most exciting and happiest moments of their life. However, it is a moment that also comes with a lot of new responsibility.

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Top tips to quit smoking – for good!

17th March, 2017

Giving up smoking is a lot easier said than done for many people, which is why we have put together our top tips that will help you or your loved one to quit once and for all.

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How to strengthen your bones

8th March, 2017

It is important to take steps to strengthen your bones. If you do not know where to start, don’t panic, as we have plenty of tips to help you out.

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Healthy living tips for students

24th February, 2017

‘Healthy’ and ‘student’ are two words you rarely hear in the same sentence. If you have children about to start their studies, it’s understandable that you might be worried about how they will stay healthy, particularly if they are studying away from home or overseas.

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