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Simple ways to add movement to your workday

29th November, 2017 Life as an Expat , Medical Advice , Working Abroad , Living Abroad

We all know that sitting down all day can be bad for your health, so here are some simple ways to add movement to your workday and improve your health.

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Five top travel vaccination tips

16th August, 2017 Expat Life , International Health Insurance , Medical Advice , Living Abroad , Health Insurance

It’s easy to overlook your health when you’re caught up in the excitement of planning your next trip abroad. However it’s important to be aware of the viruses and infectious diseases that you may be exposed to when you travel, particularly when visiting those parts of the world with higher risks, and take the appropriate precautions.

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Boost workplace performance with simple Ayurvedic practises

25th July, 2017 Living Abroad , Working Abroad , Life as an Expat

Ayurveda is one of the oldest holistic healing systems in the world and is based around the fundamental principle that body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that it has the power to transform and heal the body.

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Feel good with these skin care tips

17th July, 2017 Life as an Expat , Living Abroad

There is nothing worse than looking in the mirror and seeing skin blemishes or tired eyes in your reflection. Given the fast pace of expat life, combined with the stresses and strains of being a parent or having a job, it is not surprising that we might look a bit run down from time to time.

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Everything you need to know about Yoga

30th June, 2017 Life as an Expat , Living Abroad

Yoga is an ancient form of exercise that focuses on breathing, flexibility, and strength to boost both mental and physical well being. The main components of yoga are breathing and postures, i.e. a serious of movements that are designed to improve flexibility and strength.

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A Guide to Tai Chi

7th June, 2017 Living Abroad , Life as an Expat

If you are looking for ways to improve your health, one option you should definitely consider is Tai Chi. Also known as Tai Chi Chuan, Tai Chi involves relaxation and deep breathing combined with flowing movements. There are many benefits associated with Tai Chi. All ages can benefit from practising it. With that in mind, read on to discover everything you need to know about it.

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Tips for a healthy pregnancy

27th March, 2017 Medical Advice , Living Abroad

For most people, finding out they are pregnant is one of the most exciting and happiest moments of their life. However, it is a moment that also comes with a lot of new responsibility.

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Top tips to quit smoking – for good!

17th March, 2017 Medical Advice , Living Abroad , Life as an Expat

Giving up smoking is a lot easier said than done for many people, which is why we have put together our top tips that will help you or your loved one to quit once and for all.

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Healthy living tips for students

24th February, 2017 Medical Advice , Life as an Expat , Living Abroad

‘Healthy’ and ‘student’ are two words you rarely hear in the same sentence. If you have children about to start their studies, it’s understandable that you might be worried about how they will stay healthy, particularly if they are studying away from home or overseas.

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5 things you need to know about the Zika virus

10th February, 2017 Medical Advice , Living Abroad , Life as an Expat

As news stories about the spread of the Zika virus begin to recede, many people are still concerned about whether they should travel to those areas that have reported cases of the virus. Whether you’re living in or planning travel to an affected country, here’s the top five things you need to know.

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