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Everything you need to know about Yoga

30th June, 2017 Life as an Expat

Yoga is an ancient form of exercise that focuses on breathing, flexibility, and strength to boost both mental and physical well being. The main components of yoga are breathing and postures, i.e. a serious of movements that are designed to improve flexibility and strength.

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7 Ways To Own Your Commute

13th September, 2016 Life as an Expat

For some of us, going to work five days a week is tough enough - add a stressful commute to the mix and your day could start with frustration and end in agitation.

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Ways to Stay Healthy While Working from Home

29th August, 2016 Life as an Expat

An increasing number of people work from home, as technological advances have made remote working an attractive proposition for both the employee and employer. However, while working from home has many perks, it is not without its difficulties.

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Causes of headaches

22nd June, 2016 Life as an Expat

Headaches can be extremely painful and very uncomfortable. Although pain ranges from mild to severe, any type of discomfort is usually heightened by the fact that the pains occur in the region of the head, making it difficult to ignore them.

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