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A Guide to Tai Chi

7th June, 2017

If you are looking for ways to improve your health, one option you should definitely consider is Tai Chi. Also known as Tai Chi Chuan, Tai Chi involves relaxation and deep breathing combined with flowing movements. There are many benefits associated with Tai Chi. All ages can benefit from practising it. With that in mind, read on to discover everything you need to know about it.

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Healthy living tips for students

24th February, 2017

‘Healthy’ and ‘student’ are two words you rarely hear in the same sentence. If you have children about to start their studies, it’s understandable that you might be worried about how they will stay healthy, particularly if they are studying away from home or overseas.

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The difference between good and bad pain when working out

22nd November, 2016

“Feel the burn” is a phrase that a lot of fitness instructors like to use, as is “no pain, no gain.” However, knowing the difference between good and bad pain when working out is of paramount importance.

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What you need to know before moving to Qatar

15th April, 2015

Qatar appeals to many expats for a whole host of different reasons. The destination has gained a lot of attention as of late, as it has been the controversial selection as host country for the 2022 World Cup. This is bound to bring a boost to the country’s economy and thus the outlook is certainly bright. Nevertheless, if you are planning to move to this location, there is definitely a lot that needs to be taken into consideration. Keeping that in mind, read on for our full guide to Qatar, providing you with everything you need to know before making the big move.

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