5th October, 2016
HIIT is short for high-intensity interval training, which is a workout technique that has become exceptionally popular as of late. HIIT involves intense, quick bursts of exercise, which involve the participant going all out and giving one hundred per cent. This is then followed by a short recovery period. The recovery period may be active, but it will be at a much slower pace. So, why have we all gone mad for HIIT? And, does it work? Read on to discover more.