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Be digitally healthy

18th September, 2017 International Health Insurance , Expat Life

What does the future look like for international health insurance in the UAE? Our Chief Commercial Officer Damian Delaney gives his views in a joint blog published in the Middle East Insurance Review.

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Five top travel vaccination tips

16th August, 2017 Expat Life , International Health Insurance

It’s easy to overlook your health when you’re caught up in the excitement of planning your next trip abroad. However it’s important to be aware of the viruses and infectious diseases that you may be exposed to when you travel, particularly when visiting those parts of the world with higher risks, and take the appropriate precautions.

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Feel good with these skin care tips

17th July, 2017 Expat Life

There is nothing worse than looking in the mirror and seeing skin blemishes or tired eyes in your reflection. Given the fast pace of expat life, combined with the stresses and strains of being a parent or having a job, it is not surprising that we might look a bit run down from time to time.

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A Guide to Tai Chi

7th June, 2017 Expat Life

If you are looking for ways to improve your health, one option you should definitely consider is Tai Chi. Also known as Tai Chi Chuan, Tai Chi involves relaxation and deep breathing combined with flowing movements. There are many benefits associated with Tai Chi. All ages can benefit from practising it. With that in mind, read on to discover everything you need to know about it.

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Tips for a healthy pregnancy

27th March, 2017 Expat Life

For most people, finding out they are pregnant is one of the most exciting and happiest moments of their life. However, it is a moment that also comes with a lot of new responsibility.

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How to strengthen your bones

8th March, 2017 Expat Life

It is important to take steps to strengthen your bones. If you do not know where to start, don’t panic, as we have plenty of tips to help you out.

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Healthy living tips for students

24th February, 2017 Expat Life

‘Healthy’ and ‘student’ are two words you rarely hear in the same sentence. If you have children about to start their studies, it’s understandable that you might be worried about how they will stay healthy, particularly if they are studying away from home or overseas.

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How to put together the perfect workout plan

19th December, 2016 Expat Life

Everyone’s exercise needs are different and, therefore, knowing how to put the perfect workout plan together is not always easy. The last thing you want to do is waste 30 minutes per day on a routine that is not effective for achieving your goals. But, without spending a fortune on a personal trainer, how are you supposed to know what to incorporate into your routine? Below, we have put together some top tips to help you get started.

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The top five mistakes that executives make when choosing international health insurance

6th December, 2016 Expat Life

Nowadays, a lot of business owners offer international health insurance as an employee perk. This comes with many benefits. Not only does it raise employee satisfaction, and consequently retention rates, but also it can lead to a healthier workforce and thus reduce absenteeism in the process.

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The difference between good and bad pain when working out

22nd November, 2016 Expat Life

“Feel the burn” is a phrase that a lot of fitness instructors like to use, as is “no pain, no gain.” However, knowing the difference between good and bad pain when working out is of paramount importance.

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