Blog

Blog

Blog article title

5 things you need to know about the Zika virus

10th February, 2017 Medical Advice

As news stories about the spread of the Zika virus begin to recede, many people are still concerned about whether they should travel to those areas that have reported cases of the virus. Whether you’re living in or planning travel to an affected country, here’s the top five things you need to know.

Read More

Blog article title

How to make sure you drink more water every day

19th January, 2017 International Health Insurance

We all know the importance of drinking water every day. But, incorporating water into a diet can be a lot easier said than done. Before you know it, it’s 8 pm, and you’ve barely made a dent in the two-litre per day requirement. So, how can you make sure that you drink more water every day? We have some top tips to help you out.

Read More

Blog article title

How to put together the perfect workout plan

19th December, 2016 Expat Life

Everyone’s exercise needs are different and, therefore, knowing how to put the perfect workout plan together is not always easy. The last thing you want to do is waste 30 minutes per day on a routine that is not effective for achieving your goals. But, without spending a fortune on a personal trainer, how are you supposed to know what to incorporate into your routine? Below, we have put together some top tips to help you get started.

Read More

Blog article title

The top five mistakes that executives make when choosing international health insurance

6th December, 2016

Nowadays, a lot of business owners offer international health insurance as an employee perk. This comes with many benefits. Not only does it raise employee satisfaction, and consequently retention rates, but also it can lead to a healthier workforce and thus reduce absenteeism in the process.

Read More

Blog article title

The difference between good and bad pain when working out

22nd November, 2016 Expat Life

“Feel the burn” is a phrase that a lot of fitness instructors like to use, as is “no pain, no gain.” However, knowing the difference between good and bad pain when working out is of paramount importance.

Read More

Blog article title

As doubts are raised over the benefits of flossing, how else can you keep your teeth healthy?

10th November, 2016 Expat Life

Flossing has long been considered a method to use to keep your teeth healthy. However, over the years, there has been more and more doubt cast over the effectiveness of this approach.

Read More

Blog article title

Staying healthy while on holiday

28th October, 2016 Expat Life

There is nothing worse than getting back from a vacation to discover you have put on a stone in weight! From ice creams to cocktails, it is so easily done. However, it is important to stay healthy while on vacation. This does not mean you have to follow a strict exercise and healthy eating plan, but we have put together a few tips that will ensure you stay healthy during your holiday.

Read More

Blog article title

Guide to HIIT Training

5th October, 2016 Expat Life

HIIT is short for high-intensity interval training, which is a workout technique that has become exceptionally popular as of late. HIIT involves intense, quick bursts of exercise, which involve the participant going all out and giving one hundred per cent. This is then followed by a short recovery period. The recovery period may be active, but it will be at a much slower pace. So, why have we all gone mad for HIIT? And, does it work? Read on to discover more.

Read More

Blog article title

7 Ways To Own Your Commute

13th September, 2016 Life as an Expat

For some of us, going to work five days a week is tough enough - add a stressful commute to the mix and your day could start with frustration and end in agitation.

Read More

Blog article title

Beginners guide to Mindfulness at Work

8th September, 2016

Advocates will tell you there’s nothing mindfulness can’t make better. At its most basic, it’s about being present, living in the moment and taking time to think, feel and process the things we do on autopilot every day - helping converts judge less and enjoy more.

Read More

Back To Top