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5 ways to a healthy heart

29th September, 2017

We all know that keeping our heart healthy is important, but in practice it can be difficult to know how best to do this while managing busy work and family schedules. In honour of World Heart Day on 29 September, we wanted to share a few basic tips on how to keep your ‘ticker’ ticking.

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Beyond health insurance – the digital revolution

25th September, 2017

Nicolas Roubin, our Business Development Director for Europe, reflects on discussions at the 9th Global Health Insurance Conference about how technology is transforming the health insurance industry.

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Be digitally healthy

18th September, 2017 International Health Insurance , Expat Life

What does the future look like for international health insurance in the UAE? Our Chief Commercial Officer Damian Delaney gives his views in a joint blog published in the Middle East Insurance Review.

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Five surprising health benefits of Pilates

6th September, 2017

Developed in the 1920s by its namesake, Joseph Pilates, today the practice of Pilates is popular worldwide. The practice focuses on building core strength to develop control and endurance in the entire body, and can help improve strength, flexibility, balance and agility. What’s more, Pilates has a number of surprising health benefits that you may not be aware of.

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Five top travel vaccination tips

16th August, 2017 Expat Life , International Health Insurance

It’s easy to overlook your health when you’re caught up in the excitement of planning your next trip abroad. However it’s important to be aware of the viruses and infectious diseases that you may be exposed to when you travel, particularly when visiting those parts of the world with higher risks, and take the appropriate precautions.

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Boost workplace performance with simple Ayurvedic practises

25th July, 2017 Living Abroad

Ayurveda is one of the oldest holistic healing systems in the world and is based around the fundamental principle that body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that it has the power to transform and heal the body.

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Feel good with these skin care tips

17th July, 2017 Expat Life

There is nothing worse than looking in the mirror and seeing skin blemishes or tired eyes in your reflection. Given the fast pace of expat life, combined with the stresses and strains of being a parent or having a job, it is not surprising that we might look a bit run down from time to time.

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Everything you need to know about Yoga

30th June, 2017 Life as an Expat

Yoga is an ancient form of exercise that focuses on breathing, flexibility, and strength to boost both mental and physical well being. The main components of yoga are breathing and postures, i.e. a serious of movements that are designed to improve flexibility and strength.

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From International health insurance to InsurTech

20th June, 2017

The international private medical insurance (IPMI) industry is likely to see more change over the next five years than it has in the past 20, particularly as new technologies and medical advancements fundamentally change the way we perceive, manage and deliver international healthcare. Our Chief Commercial Officer Damian Delaney envisions what this digital revolution will be like for the sector.

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A Guide to Tai Chi

7th June, 2017 Expat Life

If you are looking for ways to improve your health, one option you should definitely consider is Tai Chi. Also known as Tai Chi Chuan, Tai Chi involves relaxation and deep breathing combined with flowing movements. There are many benefits associated with Tai Chi. All ages can benefit from practising it. With that in mind, read on to discover everything you need to know about it.

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