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Simple ways to add movement to your workday

29th November, 2017 Life as an Expat , Medical Advice , Working Abroad , Living Abroad

We all know that sitting down all day can be bad for your health, so here are some simple ways to add movement to your workday and improve your health.

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7 facts you might not know about diabetes

14th November, 2017

In honour of World Diabetes Day on the 14 November, we’ve prepared these seven key facts you might not know about diabetes, including advice on how to prevent and treat it.

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5 things you need to know about breast cancer

26th October, 2017 Medical Advice , Life as an Expat

Breast Cancer Awareness month in October aims to raise awareness of the disease, including the importance of early identification, education, and research. So in the spirit of awareness raising, we wanted to share 5 key facts about breast cancer, including how to spot it early.

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5 ways to a healthy heart

29th September, 2017 Medical Advice , Life as an Expat

We all know that keeping our heart healthy is important, but in practice it can be difficult to know how best to do this while managing busy work and family schedules. In honour of World Heart Day on 29 September, we wanted to share a few basic tips on how to keep your ‘ticker’ ticking.

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Beyond health insurance – the digital revolution

25th September, 2017 International Health Insurance , Health Insurance

Nicolas Roubin, our Business Development Director for Europe, reflects on discussions at the 9th Global Health Insurance Conference about how technology is transforming the health insurance industry.

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Be digitally healthy

18th September, 2017 International Health Insurance , Expat Life , Health Insurance

What does the future look like for international health insurance in the UAE? Our Chief Commercial Officer Damian Delaney gives his views in a joint blog published in the Middle East Insurance Review.

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Five surprising health benefits of Pilates

6th September, 2017 Medical Advice , Life as an Expat

Developed in the 1920s by its namesake, Joseph Pilates, today the practice of Pilates is popular worldwide. The practice focuses on building core strength to develop control and endurance in the entire body, and can help improve strength, flexibility, balance and agility. What’s more, Pilates has a number of surprising health benefits that you may not be aware of.

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Five top travel vaccination tips

16th August, 2017 Expat Life , International Health Insurance , Medical Advice , Living Abroad , Health Insurance

It’s easy to overlook your health when you’re caught up in the excitement of planning your next trip abroad. However it’s important to be aware of the viruses and infectious diseases that you may be exposed to when you travel, particularly when visiting those parts of the world with higher risks, and take the appropriate precautions.

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Boost workplace performance with simple Ayurvedic practises

25th July, 2017 Living Abroad , Working Abroad , Life as an Expat

Ayurveda is one of the oldest holistic healing systems in the world and is based around the fundamental principle that body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that it has the power to transform and heal the body.

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Feel good with these skin care tips

17th July, 2017 Life as an Expat , Living Abroad

There is nothing worse than looking in the mirror and seeing skin blemishes or tired eyes in your reflection. Given the fast pace of expat life, combined with the stresses and strains of being a parent or having a job, it is not surprising that we might look a bit run down from time to time.

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