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Health Insurance of the Future - Embracing IOT

20th March, 2017 Health Insurance

IOT and its potential to help reduce healthcare costs and keep insurance affordable will be a topic of hot debate at the 12th Asia Conference on Healthcare and Health Insurance this week.

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How to strengthen your bones

8th March, 2017 Expat Life

It is important to take steps to strengthen your bones. If you do not know where to start, don’t panic, as we have plenty of tips to help you out.

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Healthy living tips for students

24th February, 2017 Expat Life

‘Healthy’ and ‘student’ are two words you rarely hear in the same sentence. If you have children about to start their studies, it’s understandable that you might be worried about how they will stay healthy, particularly if they are studying away from home or overseas.

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5 things you need to know about the Zika virus

10th February, 2017 Medical Advice

As news stories about the spread of the Zika virus begin to recede, many people are still concerned about whether they should travel to those areas that have reported cases of the virus. Whether you’re living in or planning travel to an affected country, here’s the top five things you need to know.

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How to make sure you drink more water every day

19th January, 2017 International Health Insurance

We all know the importance of drinking water every day. But, incorporating water into a diet can be a lot easier said than done. Before you know it, it’s 8 pm, and you’ve barely made a dent in the two-litre per day requirement. So, how can you make sure that you drink more water every day? We have some top tips to help you out.

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How to put together the perfect workout plan

19th December, 2016 Expat Life

Everyone’s exercise needs are different and, therefore, knowing how to put the perfect workout plan together is not always easy. The last thing you want to do is waste 30 minutes per day on a routine that is not effective for achieving your goals. But, without spending a fortune on a personal trainer, how are you supposed to know what to incorporate into your routine? Below, we have put together some top tips to help you get started.

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The top five mistakes that executives make when choosing international health insurance

6th December, 2016 Expat Life

Nowadays, a lot of business owners offer international health insurance as an employee perk. This comes with many benefits. Not only does it raise employee satisfaction, and consequently retention rates, but also it can lead to a healthier workforce and thus reduce absenteeism in the process.

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The difference between good and bad pain when working out

22nd November, 2016 Expat Life

“Feel the burn” is a phrase that a lot of fitness instructors like to use, as is “no pain, no gain.” However, knowing the difference between good and bad pain when working out is of paramount importance.

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As doubts are raised over the benefits of flossing, how else can you keep your teeth healthy?

10th November, 2016 Expat Life

Flossing has long been considered a method to use to keep your teeth healthy. However, over the years, there has been more and more doubt cast over the effectiveness of this approach.

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Staying healthy while on holiday

28th October, 2016 Expat Life

There is nothing worse than getting back from a vacation to discover you have put on a stone in weight! From ice creams to cocktails, it is so easily done. However, it is important to stay healthy while on vacation. This does not mean you have to follow a strict exercise and healthy eating plan, but we have put together a few tips that will ensure you stay healthy during your holiday.

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